Posture / Neck & Back Rehab Programs

Back pain can be a debilitating problem, but Elite Personal Training can design a custom program for you so that you don't have to suffer any longer.

The back benefits from exercise by building muscle and core strength so that the strain on  the back is decreased.

You will also avoid future episodes of back pain by engaging in an exercise routine design specifically to strengthen your back and your core.

This new found core strength has many benefits including better posture, and increased stamina and endurance in anything you do.

If you want to recover from a back injury, back surgery, back pain or you just want to improve your posture, let us design you a custom exercise program so that you can experience the success of reaching your goal.

What is core strength and how you can improve your posture by building a strong core on the ball
Postural alignment by understanding your own type of posture
What is referred to trunk and how you can build a strong trunk to ease back pain
How to stabilize the shoulder girdle to end neck pain
Advanced core and postural training on the Sissel ball
Build a stronger back by understanding the fundamentals of deep postural muscles

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Flexibility

   
   
How assisted stretching contributes to better posture and a healthier back
Stretching for injury free workouts and increased strength

 
 
Please contact us for more detailed info on our custom programs.

Tel: 604 - 763 - 4656
E-mail: contact@elitepersonal.com

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